Exstatic Life — For Busy Moms & Working Women
Strength, Energy & Confidence - Inside and Outside the Office
Whether you're leading a team, growing a business,
managing a household, or balancing a demanding
career and family life, your health matters.
Our personalized coaching is designed to fit your real schedule.
Program Overview
Designed for the Way You Actually Live
Whether you're leading a team, growing a business, managing a household, or balancing a demanding career and family life, your health matters. Our personalized fitness, nutrition, and wellness coaching is designed to fit your real schedule, helping you build strength, increase energy, reduce stress, and feel confident in every area of your life.
This program combines strength training, nutrition strategy, and accountability coaching built specifically around the realities of a busy mom or working woman's schedule—no restrictive diets, no unrealistic routines, and no added guilt.
The Challenge
Why Busy Moms & Working Women Struggle to Stay Healthy
Many women spend their days taking care of everyone else—children, partners, careers, households, and responsibilities—while their own health becomes an afterthought. Common challenges include:
- Lack of time due to work, family obligations, and unpredictable schedules
- Feeling guilty for prioritizing themselves
- Difficulty maintaining consistency with workouts and nutrition
- Increased stress and mental overload from managing multiple responsibilities
- Poor sleep and limited recovery time
- Skipping meals or relying on convenient food options
- Feeling disconnected from their body after pregnancy, career changes, or major life transitions
- Starting programs that are too restrictive or unrealistic to maintain
The goal is not to add another responsibility—it is to create a healthier lifestyle that works within your current reality.
Program Goals
Objectives
Help adults build and maintain the strength, mobility, balance, and healthy habits needed to live an active, independent, and fulfilling life through personalized fitness, nutrition, and lifestyle coaching.
- Improve total-body strength to support everyday activities.
- Increase mobility and joint flexibility for easier movement.
- Improve balance, coordination, and stability to reduce fall risk.
- Reduce body fat while maintaining muscle mass.
- Improve cardiovascular endurance and daily energy.
- Improve posture and core stability.
- Learn safe movement patterns that protect joints.
- Build confidence in daily movement and physical activity.
- Develop healthy nutrition habits that support aging well.
- Establish sustainable exercise habits that can be maintained for life.
What's Included In Your Program
Personalized Fitness Assessment
- Initial consultation to understand goals, lifestyle, challenges, and schedule
- Body composition assessment (Evolt scan)
- Movement assessment
- Personalized roadmap based on individual goals
Customized Training Program
- Strength training designed specifically for women's goals
- Time-efficient workouts (30–60 minutes)
- Programs designed around work and family schedules
- Gym, home, or travel workout options
- Progressive training to improve strength and confidence
Nutrition Coaching
- Personalized nutrition strategy
- Macro recommendations based on goals
- Meal planning strategies for busy schedules
- Guidance for grocery shopping, meal prep, and family meals
- Flexible approach that allows social events and real-life situations
Accountability & Coaching Support
- Weekly check-ins
- Goal tracking and progress reviews
- Habit coaching
- Support with overcoming setbacks
- Adjustments based on schedule changes and life demands
Wellness & Lifestyle Coaching
- Stress management strategies
- Sleep improvement recommendations
- Recovery guidance
- Daily movement goals
- Strategies for balancing self-care with family and career responsibilities
Progress Tracking
- Body composition scans
- Measurements and progress photos (optional)
- Strength improvements
- Habit tracking
- Regular program adjustments
The Payoff
KEY BENEFITS
More Energy for Life
Improve physical and mental energy so you can show up better for your family, career, and yourself.
Confidence in Your Body
Build strength, improve body composition, and feel comfortable and confident in your own skin.
A Routine That Actually Fits
Create a realistic health plan that works around children, work schedules, and everyday responsibilities.
Less Stress & More Control
Use exercise and healthy habits as tools to manage stress and regain a sense of control.
Improved Strength & Function
Feel stronger for everyday life, from carrying children to managing daily tasks.
Better Nutrition Without Restriction
Learn how to fuel your body properly without complicated diets or giving up the foods you enjoy.
Consistency Without Perfection
Build habits that allow flexibility when life gets busy instead of falling into an all-or-nothing cycle.
A Positive Example for Your Family
Create healthier habits that positively influence your children and household.
Long-Term Results
Develop the skills and confidence needed to maintain a healthy lifestyle for years to come.
The Transformation
Expected Outcomes
The Goal
The goal of this program is to help busy moms and working women transform their relationship with health by creating a sustainable fitness and wellness routine that supports their lifestyle—not competes with it.
By The End
Clients will feel stronger, more energized, confident, and capable while having the tools and habits needed to maintain their results long-term.
Your health becomes something you prioritize, not something you continue to postpone.
Investment
Choose the Support Level That Fits Your Life
All packages are personalized to your goals, schedule, and lifestyle. Every plan includes a 3–6 month coaching commitment to ensure real, lasting results.
Foundation
$399/mo
Monthly · 3-month commitment
- ✓Initial consultation
- ✓Evolt body scan
- ✓Customized workout plan
- ✓Nutrition guidance
- ✓Monthly progress review
- ✓Weekly check-ins
- ✓App-based programming
Best for women who need accountability.
The Transformation
$799/mo
Monthly · 3–6 month commitment
- ✓Everything in Foundation, plus:
- ✓1–2 one-on-one training sessions/week
- ✓Monthly Evolt scans
- ✓Nutrition coaching adjustments
- ✓Weekly accountability
- ✓Direct messaging support
- ✓Lifestyle coaching
Best for women wanting body composition changes and hands-on coaching.
Lifestyle 180
$1,299/mo
Monthly · 6-month commitment
- ✓3x/week one-on-one training
- ✓Full nutrition coaching
- ✓Weekly progress reviews
- ✓Priority scheduling
- ✓Lifestyle habit coaching
- ✓Personalized accountability
- ✓Long-term maintenance strategy
Best for women who want maximum support.
Perform at Your Best — Without Burning Out
Book a consultation to find the package that fits your goals,
your schedule, and your season of business.
